NTTKD has a range of exercises, activities and programmes to assist individuals develop Self Confidence. The goal of the training is to allow you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage. Lessons are tailored to your age and skill level.

When someone is lacking self-respect they experience feelings of regret, shame, anger, guilt, and blame. The better you take care of yourself, and the more you tend to your own needs, the more you have to freely give to others. Taekwondo training promotes values such as honesty, courtesy, loyalty, and cooperation. Each is an essential component in Self Respect.

The self-discipline that develops as a result of learning and practicing Taekwon-Do usually carries over into other areas of people's life. School grades often improve as children learn to focus on goal setting, which allows them to work toward achievements. Adults gain clarity as a result of physical exercise and conditioning.